Your Motivation Determines Your Weight Loss Success or Failure
Friday, 23 May 2008
By Phillip Paris

Do you know that Doctors can usually predict your likelihood of success of long-term weight loss?

Why do you want to lose weight?

- Do you want to live longer?
- Do you want to improve how you feel?
- Does your spouse want you to lose weight?
- Does your Doctor tell you, "you need to lose weight"?
- Do you have health issues that weight loss would improve?
- Do you need to pass a physical examination to meet a job requirement?

Bad News!

If any of these is your reason for losing weight you won't succeed. The problem is that these reasons aren't your reasons. They're someone else's viewpoint and not your own. You probably know you should but the mental torpor and low physical energy induced by being fat means you won't be sufficiently motivated to do anything much about it.

Weight reduction for many fat people can actually be harmful. Why are many people fat today? Sixty-one percent of Americans are overweight and twenty-seven obese. Already many of these people are nutritionally deprived because, while they eat more calories
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Last Updated ( Friday, 23 May 2008 )
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There's Never Enough Time!
Friday, 23 May 2008
By Rosamunde Bott

Home business owners often complain that there's never enough time to get their work done.

The fact is, there are 24 hours in each day, and that's just the way it is. That is something we cannot change. What we can change is our attitude to the time we have available.

Time really only exists in our own mind. It was man who created seconds, minutes, hours, days etc. Time is a subjective thing; and our own personal feelings about it change depending on our mood. It can be swift, slow, boring, stressful or valuable; we talk about the best of times, the worst times, the good old times.

If time is man-made and subjective, then we can control the way we experience it. In order to manage time effectively you need to be in control.

Creating your own time management system will produce results. Why not finish the day feeling satisfied, rather than with lots of unfinished tasks that leave you frustrated.

Here are a few tips on setting up a time management system to suit
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